Cardamom Oil Pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. Benefits of oil pulling include: mouth detoxification, healing of bleeding gums, soothing throat dryness, boosting immune system. It is also great for relieving jaw tension associated with TMJ. The Cardamom, Clove and Pink Pepper Essential Oils help relieve pain and carry antiseptic properties. Oil pulling is great to add to your morning or night time routine.